Weigh In record (no journal entry) for 28 January 2022
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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550 kcal
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Fat: 12.07g | Prot: 29.12g | Carbs: 86.35g.
Breakfast: Ферма Молоко 2,5%, Творожная Запеканка с Изюмом. Lunch: Яблоко Голден. more...
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Losing 2.5 kg a Week
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nina-bukiya's Weight History
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