Weigh In record (no journal entry) for 28 January 2022
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84.7 kg
Lost so far: 27.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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872 kcal
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Fat: 16.03g | Prot: 67.33g | Carbs: 120.12g.
Breakfast: Ruchi's Soyabean Chunks, Cooked Green Cabbage, Green String Beans, Capsicum, Cooked Kale (Fat Not Added in Cooking), Cooked Bean Sprouts, Chilli, Maggi Masala, Cooked Tomato and Onion (Fat Not Added in Cooking), Daliya. Lunch: Roti, Soybean Oil , Brown Gravy, Nutrela Soya Chunks. Dinner: Hommade Dal Yellow, Roti. Snacks/Other: Mother Dairy Toned Milk. more...
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2509 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Body Pump - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes. more...
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Losing 9.8 kg a Week
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Ricky Lester's Weight History
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