Weigh In record (no journal entry) for 28 January 2022
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1084 kcal
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Fat: 22.48g | Prot: 68.24g | Carbs: 159.44g.
Breakfast: Pisang, Nasi Putih, Gado Gado. Lunch: Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran dan Seafood. Dinner: Rempeyek, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.5 kg a Week
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annisasyahwar's Weight History
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