Rodrigo.85's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

83.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1653 kcal

Fat: 79.00g | Prot: 133.30g | Carbs: 101.40g. Lunch: Sadia Queijo Prato, Sadia Presunto Cozido Magro, Pullman Rap10 Integral. Dinner: Habib's Esfiha de Queijo. Snacks/Other: Aurora Linguiça Toscana, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Sadia Filezinho de Frango. more...

2452 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rodrigo.85's Journal, 28 Jan 22

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Rodrigo.85's Weight History