Weigh In record (no journal entry) for 28 January 2022
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1366 kcal
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Fat: 42.05g | Prot: 59.13g | Carbs: 190.71g.
Breakfast: Pisang, Pepaya. Lunch: House Of Organix Natural Rolled Oats, Mentimun (Kupas), Nanas, Telur Dadar atau Telur Orak-Arik, Bango Kecap Manis, Totole Kaldu Jamur, Nasi Putih, Bawang Putih. Dinner: Lemonilo Chimi Keripik Jamur, Madu, Dada Ayam, Nasi Putih. Snacks/Other: Gula Merah, Morin Selai Kacang, Buah Pir, Nanas, Ultra Jaya Ultra Mimi Rasa Coklat. more...
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Gaining 0.4 kg a Week
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Fitriani186's Weight History
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