Weigh In record (no journal entry) for 28 January 2022
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72 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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861 kcal
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Fat: 16.01g | Prot: 28.54g | Carbs: 147.46g.
Breakfast: Tropicana Slim Strawberry Jam, Prochiz Keju Slice, Roti Gandum. Lunch: Fiesta Gyoza, Sushi dengan Sayuran dan Seafood. Snacks/Other: McDonald's McFlurry - Choco. more...
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Losing 0.7 kg a Week
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icha1110's Weight History
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