Weigh In record (no journal entry) for 28 January 2022
|
98 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1014 kcal
|
Fat: 36.74g | Prot: 89.40g | Carbs: 84.02g.
Breakfast: Чай, Пицца ПП. Lunch: Яблоко, Пицца ПП, Булгур с Курицей, Гиппо Рулет из Лаваша с Ветчиной и Сыром. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|