Weigh In record (no journal entry) for 28 January 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1431 kcal
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Fat: 66.02g | Prot: 49.38g | Carbs: 156.33g.
Breakfast: Star Nutrition Whey-100, Kotimaista Kaurahiutale. Lunch: UniCafe Bataattipihvit, Béarnaisekastike, Porsaanleike, Vaasan Lapin Rieskaset Peruna, Rainbow Margariini 60, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Pouttu Palvikinkku, Lidl Riisipiirakka. Snacks/Other: Runebergin Torttu. more...
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Gaining 0.7 kg a Week
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