Weigh In record (no journal entry) for 27 January 2022
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80.9 kg
Lost so far: 18 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2456 kcal
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Fat: 92.70g | Prot: 136.02g | Carbs: 271.92g.
Breakfast: Ceratti Peito de Frango Defumado, Sodiê Brigadeiro, Sodiê Beijinho , Uva Itália, Bolo de Chocolate. Lunch: Sal, Vinagre, Palmito, Tomates, Bonduelle Ervilhas em Conserva, Alface, Alho, Omelete, Filé Mignon Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sal, Vinagre, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Tomates, Bonduelle Ervilhas em Conserva, Alface Americana, Palmito, Pepino (com Casca), Alface. more...
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Gaining 3.5 kg a Week
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