Weigh In record (no journal entry) for 28 January 2022
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58.5 kg
Lost so far: 11.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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789 kcal
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Fat: 37.97g | Prot: 72.51g | Carbs: 58.46g.
Lunch: 지코바 양념치킨, 지코바 양념치킨, 혼합 야채 (냉동), 호두, 매일 매일 바이오 플레인 요거트, 사과1/4쪽, 사과1/4쪽, 고구마, 우유. more...
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Losing 5.6 kg a Week
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cutybell00's Weight History
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