Weigh In record (no journal entry) for 28 January 2022
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64 kg
Lost so far: 7.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1143 kcal
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Fat: 38.04g | Prot: 69.63g | Carbs: 133.58g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Telur Puyuh, Bakso Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Puyuh, Bakso Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.5 kg a Week
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rantynajma28's Weight History
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