Weigh In record (no journal entry) for 28 January 2022
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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694 kcal
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Fat: 26.35g | Prot: 27.15g | Carbs: 88.33g.
Breakfast: Sari Roti Roti Isi Coklat, Kerupuk Makanan Ringan, Ayam Goreng, Ikan Mujair Goreng, Nasi Kebuli, Pepaya. Lunch: Nasi Kebuli. more...
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Gaining 0.0 kg a Week
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yoongiwifeu's Weight History
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