Weigh In record (no journal entry) for 28 January 2022
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84.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1538 kcal
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Fat: 58.18g | Prot: 108.67g | Carbs: 146.94g.
Breakfast: Домик в деревне Молоко Отборное Деревенское, Куриное Филе, Сырники. Lunch: Куриные Голени с Кожей. Dinner: Винегрет, Куриная Грудка, Щебекинская Макароны. Snacks/Other: Яблоко, Морковный Торт с Глазурью. more...
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Gaining 3.5 kg a Week
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jamilya6's Weight History
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