Weigh In record (no journal entry) for 28 January 2022
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85.2 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1334 kcal
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Fat: 35.97g | Prot: 155.17g | Carbs: 95.81g.
Breakfast: Яичный Белок, Вареное Яйцо, Куриная Грудка Отварная, Гречка Отварная. Lunch: Яблоко Зеленое, Куриная Грудка Отварная, Рыба на Пару, Гречка Отварная. Dinner: Рыба на Пару. Snacks/Other: Smartbar Protein Pro. more...
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Losing 3.5 kg a Week
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Alex Stav's Weight History
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