Weigh In record (no journal entry) for 28 January 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1099 kcal
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Fat: 33.39g | Prot: 80.10g | Carbs: 112.85g.
Breakfast: Tempe Goreng Tepung, Cumi-cumi, Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik , Super Bihun Super Bihun Kuah, Natlab Soy Protein Diet. Dinner: Putih Telur Matang, McDonald's Hamburger, Telur Rebus. Snacks/Other: Fanta Fanta Rasa Stroberi. more...
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Gaining 0.7 kg a Week
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ven ven 89's Weight History
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