Weigh In record (no journal entry) for 28 January 2022
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48 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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713 kcal
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Fat: 47.68g | Prot: 46.78g | Carbs: 177.60g.
Breakfast: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Pangsit Goreng, Nasi Putih, Indomaret Kacang Koro. Snacks/Other: Indomaret Kacang Koro, Kugi Chocolate Wafer Sticks, Apel. more...
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Gaining 0.1 kg a Week
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uwawkaryn's Weight History
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