Weigh In record (no journal entry) for 28 January 2022
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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743 kcal
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Fat: 20.29g | Prot: 31.21g | Carbs: 112.24g.
Breakfast: Sari Roti Roti Sisir Mentega, Apel. Lunch: Ayam Masak Merah, Sup Ayam, Nasi Putih. Snacks/Other: Greenfields Mixed Berry Yogurt. more...
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Losing 5.6 kg a Week
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caesaratna's Weight History
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