Weigh In record (no journal entry) for 28 January 2022
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87.3 kg
Lost so far: 0.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1460 kcal
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Fat: 33.75g | Prot: 105.77g | Carbs: 177.58g.
Breakfast: Pentol, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Ikan Mas Goreng, Nasi Putih. Dinner: Ikan Tongkol, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Kerupuk Udang, Kue, Kue Cucur, Kue Bolu. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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anisahaeny's Weight History
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