Weigh In record (no journal entry) for 27 January 2022
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102.1 kg
Lost so far: 4.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1431 kcal
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Fat: 80.13g | Prot: 97.91g | Carbs: 84.41g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Café (Infusão), Sadia Mortadela Defumada, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Omelete ou Ovos Mexidos, Banana Nanica. Lunch: Sementes de Linhaça, Pepino (com Casca), Tomates, Cenouras, Ragazzo Alface Americana, Lentilhas, Ervilha Torta, Filé de Frango Grelhado. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Quatá Queijo Gorgonzola Quatá, Azeite de Oliva Extra-Virgem, Abobrinha, Ovo Mexido. Snacks/Other: Clight Suco, Maçã. more...
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Losing 20.3 kg a Week
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Edneia Bravo's Weight History
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