Weigh In record (no journal entry) for 28 January 2022
|
102 kg
Lost so far: 3.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1170 kcal
|
Fat: 35.33g | Prot: 41.87g | Carbs: 171.84g.
Breakfast: Siomay, Good Day Chococinno, Nasi Goreng. Lunch: Uleg Sambal Pedas, ABC Saus Sambal , Kuah/Kaldu Ayam (Kalengan), Bakso tanpa Daging. Dinner: Diamond Susu UHT Full Cream, Sirup, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Keripik Singkong. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|