Weigh In record (no journal entry) for 28 January 2022
|
80 kg
Lost so far: 6.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1367 kcal
|
Fat: 51.46g | Prot: 97.32g | Carbs: 130.40g.
Breakfast: Greenfields Choco Malt Milk, Quaker Instant Oatmeal, Lemon. Lunch: Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Dinner: Telur Puyuh, Ampela, Bubur Ayam. Snacks/Other: Sate Padang, Pepaya, Indomie Mi Goreng Rendang. more...
|
|
2134 kcal
|
Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha16_'s Weight History
|