Weigh In record (no journal entry) for 28 January 2022
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1108 kcal
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Fat: 29.43g | Prot: 71.89g | Carbs: 138.86g.
Breakfast: Pisang Mas, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1), Kismis (tanpa Biji). Lunch: Bakmi GM Pangsit Kuah, Pisang Mas, Sup Ayam, Hati Ayam, Nasi Putih. Dinner: Bubur Ayam. more...
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Gaining 1.4 kg a Week
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dearchaaa's Weight History
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