Weigh In record (no journal entry) for 28 January 2022
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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611 kcal
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Fat: 14.36g | Prot: 63.64g | Carbs: 60.59g.
Breakfast: 요즘 그릭요거트, 사과 (껍질 제외). Lunch: 양파볶음, 파프리카, 삶은 계란흰자, 더브레드블루 통밀식빵, 맛있닭 닭가슴살 스테이크 갈릭맛. Snacks/Other: 셀렉스 웨이 프로틴 드링크 초코, 자연의품격 유기농 양배추 브로콜리 진액, 종근당건강 락토핏 생유산균 코어. more...
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Losing 2.8 kg a Week
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jiyun_98's Weight History
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