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Go to healt
Journal
28 Jan 22
Go to healt's Journal, 28 Jan 22
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progesnya gak semulus itu sih...Tapi Alhamdulillah semoga lebih semangat lagi...💪💪 yuk bisaa yuukk...🥰😍
107.1 kg
Lost so far:
4.3 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1819 kcal
Fat: 97.11g | Prot: 128.39g | Carbs: 113.41g.
Breakfast:
Tumis Kangkung, Tempe Goreng, Tempe Goreng Tepung, Nasi Putih.
Lunch:
Tempe Goreng, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Tahu Isi.
more...
2946 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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