Weigh In record (no journal entry) for 28 January 2022
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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900 kcal
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Fat: 48.15g | Prot: 40.70g | Carbs: 72.17g.
Breakfast: Smart Cafe Грецкий Орех, Чай, Сметана 15%, Сырники Домашние. Lunch: Смайк Сэндвич с Беконом , Слабое Кофе с Сахаром. Dinner: Дымов Зернистая Сырокопченая Колбаса, Ламбер Сыр Ламбер 50%, Белый Хлеб, Борщ. Snacks/Other: Макдоналдс Капучино (0,2 L). more...
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Losing 1.2 kg a Week
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NekozNatalia's Weight History
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