Weigh In record (no journal entry) for 28 January 2022
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64.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1357 kcal
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Fat: 36.87g | Prot: 65.43g | Carbs: 189.86g.
Breakfast: Blue Band Mentega, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2), Cap Enaak Krimer Kental Manis, Milo Susu. Lunch: Uleg Sambal Terasi, Ikan Patin, Sayur Bening Bayam, Labu, Nasi Putih. Dinner: Nasi Putih, ABC Kecap Manis, Fortune Minyak Goreng, ABC Saus Tomat, Daging Ayam (Panggang). Snacks/Other: Tempe Bacem, Telur Puyuh, Tahu Bacem, Pepaya, Semangka. more...
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1984 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Amelrezkya's Weight History
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