Weigh In record (no journal entry) for 28 January 2022
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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860 kcal
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Fat: 25.18g | Prot: 26.52g | Carbs: 130.02g.
Breakfast: Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Kentang Goreng (Buatan) Rumah, Ayam Kecap, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Jeruk, Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar Gandum (2), Phoseo Slim Phoseo Slim. Snacks/Other: Red Velvet Cake. more...
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1390 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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triaismatulhawa16's Weight History
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