Weigh In record (no journal entry) for 28 January 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1111 kcal
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Fat: 25.47g | Prot: 69.36g | Carbs: 150.18g.
Breakfast: 러브잇 소프트 닭가슴살 오리지널, 사과. Lunch: 밥, 등뼈찜. Snacks/Other: 라떼 커피, 떡. more...
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Gaining 3.5 kg a Week
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