Weigh In record (no journal entry) for 28 January 2022
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68.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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389 kcal
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Fat: 13.67g | Prot: 18.90g | Carbs: 47.50g.
Breakfast: Telur Rebus, Sayur Asem, Nasi Putih. more...
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Gaining 0.2 kg a Week
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suryanijulius's Weight History
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