Weigh In record (no journal entry) for 27 January 2022
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1153 kcal
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Fat: 43.14g | Prot: 49.52g | Carbs: 150.18g.
Breakfast: Leite Integral, Farelo de Aveia, Hortifruti Mamão Formosa, Maçãs Fuji. Lunch: Kero Coco Água de Coco (200ml), Yoki Batata Palha Tradicional, Feijão Carioca Cozido, Camil Arroz Branco Cozido, Estrogonofe de Frango. Dinner: Kero Coco Água de Coco (200ml), Yoki Batata Palha Tradicional, Estrogonofe de Frango, Camil Arroz Branco Cozido. Snacks/Other: Melancia. more...
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Losing 1.1 kg a Week
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Bru_maia's Weight History
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