Weigh In record (no journal entry) for 27 January 2022
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76.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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874 kcal
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Fat: 25.65g | Prot: 45.71g | Carbs: 112.36g.
Breakfast: Quaker Farelo de Aveia, Danone Iogurte Natural Integral . Lunch: Aurora Presunto Cozido sem Capa de Gordura, Sobrecoxa de Frango (Pele Não Consumida), Tomates, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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Losing 0.0 kg a Week
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*Blessed*'s Weight History
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