Weigh In record (no journal entry) for 27 January 2022
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1246 kcal
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Fat: 45.20g | Prot: 107.97g | Carbs: 100.28g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Nestlé Bombom Alpino, Patinho Grelhado, Omelete ou Ovos Mexidos. Dinner: Batata Inglesa Cozida, Brócolis Cozido, Aurora Filé de Coxas e Sobrecoxas, Camil Arroz Branco Cozido. more...
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steady weight
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@guilhermeueda's Weight History
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