Weigh In record (no journal entry) for 27 January 2022
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70.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1580 kcal
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Fat: 77.15g | Prot: 100.07g | Carbs: 113.42g.
Breakfast: Tony’s Chocolonely Melk Karamel Zeezout, AH Desem Pistolet Bruin Meerzaden, AH Kastanjechampignons, AH Roma Tomaten, AH Komkommer, AH Avocado, AH Goudse Kaas Jong Belegen 48+, Danone Hipro Pindakaas Banaan. Lunch: AH Frambozen, AH Desem Pistolet Bruin Meerzaden, AH Komkommer, AH Roma Tomaten, AH Zalmfilet, Nature's Gift Quinoa Mix. Dinner: AH Basic Witte Kaas, Olive Oil , AH Komkommer, Jumbo Rucola, Cooked Beets (from Fresh). Snacks/Other: AH Desem Pistolet Bruin Meerzaden, Danone Hipro Pindakaas Banaan. more...
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Losing 0.9 kg a Week
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GorowinkaM's Weight History
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