Weigh In record (no journal entry) for 27 January 2022
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46.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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366 kcal
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Fat: 17.04g | Prot: 33.41g | Carbs: 20.54g.
Breakfast: Tangerine, Hochland Плавленный Сыр, Fried Egg. Lunch: Лента Морковь по-Корейски, Савушкин Продукт Творог Мягкий 0%, Кудряшовский Мясокомбинат Вырезка. Dinner: Cucumber (with Peel) , Лента Морковь по-Корейски, Atlantic Salmon (Farmed), Dr. Korner Хлебцы Медовые. more...
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1907 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Skiing (cross country) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Rahi_Dec's Weight History
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