Weigh In record (no journal entry) for 27 January 2022
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140 kg
Lost so far: 75 kg.
Still to go: 41.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2022:
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851 kcal
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Fat: 44.18g | Prot: 64.23g | Carbs: 48.32g.
Breakfast: Tres Café com Leite, Bauducco Torrada Integral, Nestlé Requeijão Light, Regina Ovo Caipira. Lunch: Coqueiro Sardinhas com Molho de Tomate, Macarrão Fresco (Cozido), Bisteca Bovina. Snacks/Other: Nestlé Leite Ninho, Nescau Achocolatado, Pasta de Amendoim. more...
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4439 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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