Australia Day added a little bit on. But that won't take too long to lose.
|
96.3 kg
Lost so far: 4.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1869 kcal
|
Fat: 36.07g | Prot: 63.21g | Carbs: 227.07g.
Breakfast: Uncle Ben's Savoury Chicken Flavour Rice, The Man Shake Choc Mint Shake. Lunch: Tea with Milk, Apples . Dinner: Pure Blonde Low Carb Beer, Uncle Ben's Savoury Chicken Flavour Rice. Snacks/Other: Carlton Dry Beer, Vili's Gourmet Curry Pie, Coca-Cola Coke Zero with Vanilla. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chris.davies's Weight History
|