Weigh In record (no journal entry) for 27 January 2022
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77.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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967 kcal
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Fat: 39.15g | Prot: 50.70g | Carbs: 100.85g.
Breakfast: Danone Yopro 15G High Protein Shake de Morango . Lunch: Prov Chips Provolone Desidratado. Dinner: Danone Yopro 15G High Protein Shake de Morango . Snacks/Other: La Frutta Picolé de Uva, Nestlé Picolé Chokito, Qualy Margarina Cremosa, Pão Francês. more...
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Losing 0.9 kg a Week
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Day Zanon's Weight History
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