bir bakmışsın kilon uçmuuuş gitmiş..olsun demekki geri dönme vakti gelmiş😁
|
81 kg
Lost so far: 4.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
2639 kcal
|
Fat: 192.20g | Prot: 71.37g | Carbs: 164.34g.
Breakfast: Yeşil Zeytin, Milkten Labne, Reçel, Konserve, Marmelat (Düşük Şeker), Sade Krep. Lunch: Humus. Snacks/Other: Muster Nut (Şok) Tuzlu Kavrulmuş Fındık, Leblebi. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaariifee's Weight History
|