Radl1's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

87.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1353 kcal

Fat: 52.41g | Prot: 72.32g | Carbs: 145.22g. Breakfast: Морозко Блинчики с Сердцем, Хорошая Кухня Пельмени с Сёмгой, Простоквашино Сливки 10%, Ленинградские Сладости Наполеон Палочки. Lunch: Лосось, Каравай Хлеб Диетический "Английский" Формовой. Dinner: Gatorade Спортивный Напиток. more...

2775 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Radl1's Journal, 27 Jan 22

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