Weigh In record (no journal entry) for 27 January 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1743 kcal
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Fat: 43.29g | Prot: 123.64g | Carbs: 215.94g.
Breakfast: Herdez Salsa Verde, La Costeña Salsa Roja para Enchiladas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Verduras al Vapor, Huevo Revuelto, Tortillas de Maíz. Lunch: Papa Cocida, Herdez Salsa Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras al Vapor. Dinner: Tajín Chile en Polvo Bajo en Sodio , Herdez Salsa Verde, Lala Queso Panela Light, Valentina Salsa, Isadora Frijoles Enteros Negros, Toronja, Manzana Verde. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate, Nescafé Café de Olla. more...
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Losing 5.6 kg a Week
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