Weigh In record (no journal entry) for 20 October 2015
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155 kg
Lost so far: 0 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1045 kcal
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Fat: 27.11g | Prot: 69.72g | Carbs: 135.19g.
Breakfast: Café com Leite Desnatado, Sunny Day Creme de Ricota, Pão de Trigo 100% Integral. Lunch: Tomates, Pepino (Descascado), Beterrabas, Cenouras, Abobrinha, Alface, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Pepino (Descascado), Tomates, Beterrabas, Cenouras, Alface, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Sunny Day Creme de Ricota, Selita Iogurte Natural Desnatado, Pão de Trigo 100% Integral. more...
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5295 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Mirià Bastos's Weight History
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