Weigh In record (no journal entry) for 27 January 2022
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51.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1892 kcal
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Fat: 124.21g | Prot: 72.20g | Carbs: 112.00g.
Breakfast: AH Paranoten Ongebrand, AH Biologische Volle Kwark, AH Diepvries Frambozen. Lunch: Gekookt Ei, AH Olijf Mayonaise, Boter, AH Dunne Maiswafels Proteine. Dinner: Slagroom, AH Houdbare Volle Melk, Weight Care Shake Iced Coffee. Snacks/Other: Suiker, AH 100% Pindakaas Naturel, Koekje, AH Karamel Zeezoutsoesjes. more...
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Losing 0.7 kg a Week
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Laurierdrop's Weight History
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