김만식's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

84 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1208 kcal

Fat: 38.48g | Prot: 110.39g | Carbs: 108.70g. Breakfast: 매일 아몬드브리즈 오리지널, 곰곰 현미닭가슴살스테이크. Lunch: 샐러디 시저치킨랩. Dinner: 곰곰 곰곰 통밀 식빵, 코어닭 통닭가슴살 데리야끼맛. Snacks/Other: 매일 아몬드브리즈 뉴트리플러스 프로틴, 칼로바이 프로틴 스파클링 레몬&라임. more...

2580 kcal

Exercise: Weight Training (moderate) - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...

Losing 4.2 kg a Week

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김만식's Journal, 28 Jan 22

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