NGrobler's Journal, 27 Jan 22

Weigh In record (no journal entry) for 27 January 2022
53.8 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:
874 kcal Fat: 25.89g | Prot: 71.18g | Carbs: 80.65g.   Breakfast: Coffee with Milk and Sugar, Grapefruit (Pink and Red and White) , Scrambled Egg . Lunch: Chicken Breast Meat, Nature's Garden Mixed Vegetables. Dinner: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned). Snacks/Other: Sweetened Condensed Milk. more...
1777 kcal Exercise: Apple Health - 24 hours. more...
Losing 16.8 kg a Week

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NGrobler's Weight History


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