Weigh In record (no journal entry) for 27 January 2022
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53.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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874 kcal
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Fat: 25.89g | Prot: 71.18g | Carbs: 80.65g.
Breakfast: Coffee with Milk and Sugar, Grapefruit (Pink and Red and White) , Scrambled Egg . Lunch: Chicken Breast Meat, Nature's Garden Mixed Vegetables. Dinner: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned). Snacks/Other: Sweetened Condensed Milk. more...
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Losing 16.8 kg a Week
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NGrobler's Weight History
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