Weigh In record (no journal entry) for 27 January 2022
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2639 kcal
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Fat: 92.86g | Prot: 219.76g | Carbs: 233.28g.
Breakfast: Café, Huevo, Pimienta Negra, Gentech Whey Protein 7900, Fargo Pan de Salvado, Beldent Chicle. Lunch: Zanahoria Cocida, Zanahoria, Salsa de Tomate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Salteña Ravioles Pollo y Verdura. Dinner: Salsa de Tomate, Arroz Yamani, Queso Fresco, Batata, Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo. Snacks/Other: Protein Project Vegan Pea Protein Isolate, Peras, Quaker Avena Instantánea, Maní. more...
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2644 kcal
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Exercise:
Basketball - 15 minutes, Elliptical - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Gym - 2 hours, Google Fit - 21 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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Juan Pablo Angel 2022's Weight History
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