Weigh In record (no journal entry) for 28 May 2014
|
69.5 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 35.87g | Prot: 56.31g | Carbs: 256.27g.
Breakfast: Pomidory, Ser Gouda, Grahamka, Pasta z Fasoli i Buraków. Lunch: Rzodkiewka, Pomidory Koktajlowe, Pilos Serek Wiejski Lekki. Dinner: Hortex Barszcz Ukraiński. Snacks/Other: Ciasto z Czarnymi Borówkami, Kruche Ciastko z Bitą Śmietaną i Owocem, Pilos Jogurt Naturalny 1,5%, Banan, Truskawki, Brzoskwinie, Ananas, Banan. more...
|
|
2218 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|