Weigh In record (no journal entry) for 27 January 2022
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95.3 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1170 kcal
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Fat: 27.01g | Prot: 74.44g | Carbs: 158.25g.
Breakfast: Banana Ouro, Whey Protein, Tapioca de Frango. Lunch: Bolo de Chocolate, Batata Doce, Hambúrguer Caseiro. Dinner: In Natura Tomate, Batata Doce, Boa Mão Crepioca de Frango . Snacks/Other: Laranjas, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Ani Knewitz's Weight History
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