Weigh In record (no journal entry) for 27 January 2022
|
83.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1693 kcal
|
Fat: 62.42g | Prot: 108.72g | Carbs: 174.57g.
Breakfast: MDB Nutrition 5W Whey Protein Isolado, Piracanjuba Leite Desnatado. Lunch: Roanna Linguiça de Frango, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco Moída (Cozido), Sopa de Legumes. Dinner: Piracanjuba Leite Desnatado, Becker Queijo Fresco Colonial, JCW Presunto Cozido, Tirol Requeijao Light, Bauducco Fermentação Natural Pão Integral. Snacks/Other: Orquídea Bolo 100% Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kailaneeee's Weight History
|