anakarolmonteiro_'s Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

66.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1607 kcal

Fat: 81.78g | Prot: 113.48g | Carbs: 212.79g. Breakfast: Frango Desfiado, Omelete ou Ovos Mexidos com Vegetais. Lunch: Lavitan Ômega 3, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Tambaqui. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Whey Protein, Nestlé Iogurte Natural Integral. more...

2099 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 19.6 kg a Week

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anakarolmonteiro_'s Weight History

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anakarolmonteiro_'s Journal, 27 Jan 22

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anakarolmonteiro_'s Weight History