Weigh In record (no journal entry) for 27 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1200 kcal
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Fat: 69.13g | Prot: 110.06g | Carbs: 36.22g.
Breakfast: Azeite de Oliva Extra-Virgem, Atum refogado 2, Café, Omelete com linhaça. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Refogados, Coxa de Frango, Repolho refogado, Vinagrete diferente. Dinner: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Rúcula, Alface Americana, Vinagrete diferente. Snacks/Other: Amendoins Cozidos, Café (Infusão), Tirol Queijo Mussarela (18g), Bom Princípio Pepinos em Conserva, Azeitonas. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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luccyaragao's Weight History
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